Get obsessed with making yourself a priority. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program ...
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Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting. The muscle magazines were, ...
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...
Nick D and Caleb Causey from Lone Star Medics discuss wound packing and hemostatic agents. Credit : Source Post
If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...
The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information. A casual glance at the Table of ...